Are hot peppers good for you

Hot peppers are chalked full of beta carotene and antioxidants that support your immune system and will aid in fighting off colds and the flu. Research has found that nasal sprays containing capsaicin reduce congestion Hot sauce contains vitamin A, folate, magnesium and potassium. It may be a shock to you that hot sauce is rich in nutrients. But keep in mind that the hot peppers used to make hot sauce are as rich in nutrients as most vegetables are. Peppers have significant amounts of vitamin A and vitamin C The total-body flush you sense when you eat a hot pepper is more than a feeling. Capsaicin -- the chemical behind the zing -- amps up the rate at which your whole body heats up. It also activates a.. Argonne National Laboratory CC BY-NC-SA 2.0 However, to answer his question, moderate amounts of hot pepper are good for him. And regarding moderate consumption, I found four studies supporting chili pepper's life-extending properties. How Researchers Approached the Question Are Hot Peppers Good for You Here's what happens as soon as you bite into a hot pepper. Capsaicin is an irritant for all mammals, and it causes a burning sensation when it comes into contact with any skin or mucous membrane. In the mouth, capsaicin bypasses your taste buds and binds to pain receptors on the tongue called TRPV1

10 Amazing Health Benefits to Eating Hot Peppers

Not only are hot peppers delicious in cooking, but also they have healing powers—triggering a natural high and providing pain relief. Learn more about hot peppers for health and happiness! Last summer, we harvested a bumper crop of Anaheim-type chile peppers, many of which I roasted, peeled, and froze Are spicy foods good for you? Of course they are! Capsaicinoids, which include the compound capsaicin, are the chemical components of peppers that create their spicy taste. Research over the past couple of decades has demonstrated that capsaicinoids — and thus, spicy foods — also possess several health benefits They are beneficial to your health for more reasons than you could imagine. If you want to live a healthy lifestyle and feel good, consuming peppers are an excellent way to do that. Bell peppers come in different colors, including green, yellow, orange, and red

Chili peppers are a popular spice in many parts of the world and well known for their hot, pungent flavor. They are rich in vitamins, minerals, and various unique plant compounds. These include.. Are hot peppers good for your liver? New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage. HSCs are the major cell type involved in liver fibrosis, which is the formation of scar tissue in response to liver damage Eating hot peppers also makes you sweat, a sign that your metabolism is revving up, which explains why peppers can help aid in weight loss. What causes this reaction is a substance called capsaicin, which gives peppers their intense heat. Scotch bonnet peppers come in four colors: Red, orange, yellow and green Consuming hot red chili peppers might reduce mortality risk, say researchers. A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a..

To improve the condition of your immune system, you need to incorporate foods that are rich in vitamin C. Bell peppers are abundant in vitamin C, and regular consumption of the vegetable can strengthen your immune system. Nutritionists recommend incorporating orange bell peppers into your routine if you are suffering from weak immunity. 3 Banana peppers are sweet yet hot, and it has vitamin in high content. It has a good amount of fiber, but it is low in calories. Banana peppers belong to the chili pepper family. It has mild and sweet flavors to moderately spicy though not as spicy as its cousin, the cayenne pepper Whether you prefer your food scorching or subdued, the burning feeling you get from chowing down on your favorite spicy Mexican dish is good for you. Nutrients in Hot Peppers Are Good for Your Mouth. Chili peppers are rich in vitamins, minerals and antioxidants. Specifically, chilis contain Vitamin A, which protects your bones and teeth The hot burn of hot peppers, just like ghost peppers, offer an even better weight-loss boost, that contains elements which improve the metabolism as well as assist you to consume less food as well as burn off fat. Pepper is really a soft, warm-season veggie

What are the Health Benefits of Hot Peppers

Spicy foods do not cause heartburn or stomach ulcer but can worsen both conditions. Water doesn't quench the heat well if you feel the burn in your mouth and stomach, since the oils in the pepper.. Adding hot peppers to your diet is a heart-healthy choice. Getty Images. Whether you love hot peppers or can't take the heat, here's some interesting intel about the fiery fruit: They may help. And so should you, because according to two top pepper experts, hot sauce is healthy. That's largely thanks to capsaicin—the active ingredient in peppers—which has shown antioxidant, anti.

If so, you're not alone! Hot peppers have been consumed alone or with food for centuries! A Brief History of the Hot Pepper. Also known as chile or chili peppers, hot peppers are used all over the world for eating, cooking and flavoring dishes since around 7500 BC You give a drug like ibuprofen, and you can burn a hole through your stomach, and start bleeding internally. But the more chiles, the less bleeding—the more stomach lining protection. The balance of evidence suggests chili peppers may actually prevent cancer, and, ironically, have an anti-inflammatory role within the body The good news is that we don't have to duel with something as wicked as a Carolina Reaper to still reap benefits. Researchers are working on linking hot peppers to pain management and to the treatment of Type 2 diabetes, cardiovascular disease, inflammation, weight loss and cancer A. Assuming you don't have any problems with your stomach (such as GERD or gastritis) that might be exacerbated by hot peppers, eating hot peppers is not bad for you. In fact, in addition to being high in vitamin C and other antioxidants, the capsaicin they contain has anti-inflammatory benefits

Hot Peppers: How These Hot Plants Can Boost Your Heat

  1. What Makes A Cayenne Chili Pepper Hot? R ed hot chili peppers are proving to be beneficial in the war on hypertension. For those with high blood pressure, cayenne peppers might be just what the doctor ordered. This according to a study reported in the August issue of Cell Metabolism, a Cell Press publication.. While the active ingredient that gives the peppers their heat - a compound known.
  2. g these peppers is associated with a 13 percent lower incidence of.
  3. Hot sauce eases your pain Hot peppers contain capsaicin, a flavorless, colorless compound that brings the burn. This is more than figurative language; capsaicin literally tells your brain that.
  4. C, E, carotene, folic acid and so on, so they can bring a lot of benefits for kidney patients. However, hot peppers belong to spicy foods, so it may cause some side effects. Even though patients can eat this food, they should limit their consumption amount
  5. A. We agree that hot peppers seem like an improbable remedy for heartburn, but there is some scientific support. You can attribute your success, at least in part, to your continued use of hot peppers for heartburn. According to scientists in Taiwan, a single exposure to capsaicin, the compound that makes chile peppers hot, can burn ( World.
  6. These peppers are pronounced as 'prik' in Thailand, but it's probably not a good idea to tell your waiter that you prefer a lot of 'prik,' since this may bring some strange looks from the people at the table next to you. Similar to bell peppers, Thai peppers come in many colors, and they can be extremely hot

Sep. 7, 2016 — For many people, there's nothing more satisfying than a hot, spicy meal. But some research has suggested that capsaicin, the compound that gives chili peppers their kick, might. Now on the market are effective sinus-clearing nasal sprays based on capsaicin, the fiery substance in hot peppers. In recent research, capsaicin has been used to treat not only sinus problems, but also headaches, pain, inflammation, gastric problems, obesity, and even cancer. Christopher Columbus discovered chili peppers in the New World and.

Are Hot Peppers Good for You? 6 Yesses, 1 Mayb

  1. Eating hot peppers causes our bodies to release endorphins, which can lead to a rush of euphoria. Or maybe that's only the giddy feeling of relief that..
  2. do hot peppers actually burn you? Thus, capsaicin does not actually cause a chemical burn , or indeed any direct tissue damage at all, when chili peppers are the source of exposure. The inflammation resulting from exposure to capsaicin is believed to be the result of the body's reaction to nerve excitement
  3. Although sweet bell peppers don't contain capsaicinoids, they're still a good source of dietary fiber. According to Harvard University Health Services, roughly 40 percent of the fiber in bell peppers is soluble, the kind that promotes healthy cholesterol levels
  4. Although it's not yet clear what makes hot peppers so good for disease prevention, capsaicin, a compound that causes the mild burning sensation of spicy foods in small doses, seems to play a role. In large amounts, capsaicin can be painful and even toxic, but the low doses found in peppers can stimulate nerves and boost metabolism, aid.
  5. Thanks, You hit on one of my favorite topics, hot peppers or as most chili-heads call them Chilies. I guess in the vernacular of the chili-head peppers are like bell peppers and anything with heat is considered a chili. I really enjoyed doing the news story. They had been bugging me for weeks, so I finally relented and did the story

If you're in the habit of sloshing on the sriracha or have a hankering for habanero, read on. Whether you timidly drop on the Tabasco™ or go full force with a spicy curry dish, your taste for hot and spicy food can actually help your health! Hot foods, such as peppers and sauces, contain an ingredient called capsaicin You might swear that sprinkling crushed red pepper - or red pepper flakes - on top of your morning omelet gets your heart racing. But just the opposite has been found to be true: Red chili peppers, such as cayenne, have been shown to reduce blood cholesterol, triglyceride levels and platelet aggregation while increasing the body's ability to dissolve fibrin, a substance integral to the. Love your heart and prevent stroke. Whether you like them hot or sweet, peppers contain lots of B vitamins. One cup (250 mL) of chopped banana pepper has 36 percent of your daily vitamin B6 and 10 percent of folate (also a B vitamin); red peppers contain 35 and seven percent, respectively; and yellow peppers, 20 and 10 percent. A Japanese study published this year looked at more than 35,000. Green Peppers. Green peppers are really hard to digest and they can cause bloating and stomach pain from time to time. Red peppers are a better option, because they are essentially green peppers that have ripened and they are easier on the stomach. It may be a good idea for you to make the switch. Cor Red bell peppers are an especially good source of potassium with a whopping 162 milligrams in one cup. Increasing potassium intake in the diet can help lower blood pressure, which is important for.

Here's What Happens To Your Body When You Eat Super Hot

  1. Chilli peppers contain capsaicin, for which there are specific receptors in nerves which not only transmit pain, but also initiate neuroendocrine responses. Chilli has anti-inflammatory, antibiotic, and anti-cancer actions. In the gut it is generally more protective than it is irritant. Capsaicin is also used as a 'local anaesthetic' for.
  2. s, as well as many other nutrients that are beneficial to your health. The different color bell peppers are not different types of pepper, but rather the same vegetable harvested at different stages of ripeness
  3. A new study found that people who eat spicy food might live longer. Is this the secret to longevity, or just a random correlation?Are Spicy Food Lovers More.
  4. content, fiber, and also low in calories. Banana peppers have the right amount of folate, Vita
  5. A good diet food; The riper the bell peppers, the sweeter it will tastes. For you who have been struggling with diet to lose weight because you don't like eating vegetable, for most of it tastes bland, you can try eating Bell Pepper. Bell Pepper has a slight sweet taste. So, you won't feel as if you are eating vegetable

Red Pepper: Health Benefits, Nutrients, Preparation, and Mor

Bright, clean, and not-too-hot. But for some reason, not many are riding the Anaheim pepper wave. Last week, I made a trip to Whole Foods , sans-grocery-list, to look for inspiration for some. Banana peppers provide countless health benefits and can be easily incorporated in the diet. If you have never tried banana peppers now is the time you become acquainted with the magical peppers. Nutritional content of Banana peppers. Banana peppers are packed with nutrients and have many qualities that boost health Super-spicy peppers and crippling hot sauces are having a heyday. But while fire-breather types have long boasted of the health-boosting and fat-burning benefits of the fruits, but not many studies have tested their health-promoting benefits—until now. Hot peppers may actually help you live longer, according to a new study published in PLoS ONE. The researcher Hot Portugal chile peppers, botanically classified as Capsicum annuum, are spicy, elongated peppers that belong to the Solanaceae or nightshade family. Considered to be one of the earliest ripening varieties, Hot Portugal chile peppers are moderate to hot, ranging 5,000-30,000 SHU on the Scoville scale and have the ability to occasionally peak.

Chili pepper eating contest gets even hotter - Honolulu

Capsaicin is the chemical in hot chilies that gives them their heat and which has been shown to be effective for killing certain cancer cells. Poor digestion: The insoluble fiber that you get from banana peppers helps to shorten the time for food to make it through your digestive system. This can prevent issues like constipation and indigestion Capsaicin is the active ingredient in chili peppers responsible for both the burning, spicy flavor and array of health benefits. Capsaicin mostly lives in the seeds and ribs of the peppers and its spiciness is measured in Scoville units. Your tolerance to capsaicin builds over time, so if you begin with less spicy peppers, you can work your way up Carotenoids. Red, orange and yellow bell peppers are good sources of carotenoids, which are the pigments that give bell peppers their bright hue. Your body converts beta-carotene to vitamin A, or retinol, which is vital for good vision, a strong immune system and healthy skin. Beta-carotene also contains powerful antioxidant properties that.

7 Surprising Health Benefits of Jalapeño

Are Hot Peppers Bad for You? Livestrong

Hot peppers have shown promising benefits to a person's overall health, and weight loss in particular, thanks to the compound in hot peppers that makes them taste spicy. While those with Chronic Kidney Disease (CKD) have been told to limit or completely stop their intake of sodium and table salt, s These peppers are pronounced as 'prik' in Thailand, but it's probably not a good idea to tell your waiter that you prefer a lot of 'prik,' since this may bring some strange looks from the people at the table next to you. Similar to bell peppers, Thai peppers come in many colors, but they can be extremely hot The delicious burn of a really good curry or salsa or Sichuanese hot pot - that fiery goodness that makes you sweat and flush - is for many people one of life's great pleasures

Hot chili peppers, or chilies (the Mexican word for peppers) are popular worldwide. Ripe red ones are usually hotter than green ones. Still, shape is a better indicator of heat than color. Rule of thumb: the smaller, the hotter. For example, the poblano, or ancho, chile is fatter than most peppers and only mildly hot There is no food that can spice up a dish like a pepper can. Hot peppers release feel-good endorphins, so enjoy the euphoria and make every tear and bead of. THE GOOD. Most hot sauces are made of a scant few ingredients: hot peppers (chili, jalapeño, habanero, or others, depending on the brand), salt, and vinegar. The peppers are naturally loaded with.

Each time you chew a jalapeno pepper, you're releasing a spicy heat that measures 2,500 to 5,000 units on the Scoville heat scale. But eating a ghost pepper, or bhut jolokia, takes the heat to a whole new (and painful) level. The Scoville scale is used to measure the heat of chili peppers and foods made with chili peppers, such as hot sauce. Michael Peter Balzary (born 16 October 1962), known professionally as Flea, is an Australian-American musician and actor.He is a founding member and the bassist of the rock band Red Hot Chili Peppers.Flea briefly appeared as the bassist for such bands as What Is This?, Fear, and Jane's Addiction.He has performed with rock supergroups Atoms for Peace, Antemasque, Pigface, and Rocket Juice & the. Tickets On Sale Today And Selling Fast, Secure Your Seats Now. UK Tickets 202

Is It Dangerous to Eat Really Hot Peppers? Health

Red peppers are very high in vitamin C and bioflavonoids. They are much higher in beta-carotene than green or yellow peppers and contain vitamin B6 as well as capsaicin, a natural painkiller which is considered to be useful for arithitic pains. Experts consider red peppers to be especially beneficial against cancer and heart disease If you are iron deficient, try combining red peppers with your iron source for maximum absorption. 2. Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals. If you're addicted to hot sauce, you are still only consuming tiny amounts of the hot peppers relative to say, the amount of bell pepper used in a salad or stir fry. So even though these ingredients are antioxidant rich, you have to consider portion sizes when comparing them to other fruits and veggies Jalapeño Peppers. Jalapeños are one of the most common chile peppers. While green is the common color, red is also available. Chipotle peppers are made out of smoked, ripe jalapeños. Size: 2-4 inches long. Scoville heat units: 2,500-10,000 (mild to hot) Flavor: similar to a green bell pepper. Common uses: salsa, pickled, stuffed, Mexican.

I always keep a jar of hot (NOT tamed) pickled jalapenos in the house, or collections of very spicy chips, dips or raw hot peppers. I not only absolutely love the taste of most hot peppers for their combined salty-sweetness, but I always just loved the act of eating them. Now I understand why I love spicy food so much Every good hot sauce starts with a good pepper. Knowing what kind of pepper to put in your sauce is key to mastering a variety of recipes you may wish to sell to hot sauce lovers around the world. Today's peppers are stronger, more intense, and some are downright painful to the taste buds Cubanelle peppers, better known as Italian frying peppers, are very mild and perfect for sautéing.If you've eaten a sausage and pepper sub, you've eaten Cubanelles. Scoville Rating: 100 - 1,000. Banana peppers, which range from yellow to ripening red, are generally mild enough to eat raw.Like sweet bell peppers, they are popular in salads, on sandwiches, and on pizza Usually, the hot sauce is made from various kinds of chili peppers. Some people love hot sauces very much, while some people are afraid of the feeling of burn and regard hot sauce as a harmful thing to health. So there comes the main question, is hot sauce good for you? Let's find out truths of hot sauce. Is Hot Sauce Good for You? Overall, yes

Best Pepper Plant Companions. We start with what you should plant alongside your peppers.There are many options, so it will be up to you to decide how you wish to organize your garden. These recommendations work for all peppers varieties, including spicy peppers like habaneros and sweet bell peppers.. We've placed a heart next to our favorites and the plants that have the most benefits when. Capsaicin is the active ingredient in hot chili peppers, and the one that turns up the heat. It is a compound useful in nature for preventing pepper plants from being eaten by insects and animals. When capsaicin is consumed by humans in the form of hot sauce, chili peppers or cayenne pepper, it offers a wealth of health benefits Cayenne peppers are widely used in spicy dishes. From cayenne pepper powder to Frank's RedHot sauce, cayenne has made a name for itself. There are many varieties of cayenne pepper, but most have the same characteristics: Long, skinny, red and spicy.. The most common cayenne peppers will ripen to a bright, vibrant red color.This is the best indicator that it is time to pick cayenne peppers

Keep in mind that peppers in the garden tend to cross-pollinate, so unless you plant only one type of hot pepper plant, it's really a crap shoot as to how hot different varieties may become. I like the element of surprise, however, and utilizing different types of hot peppers for sauce making is really somewhat of an experiment You will be surprised to know that hot peppers are very good mood and stress boosters. When you eat spicy foods, it automatically makes your mood happy and prevents any kind of mood swings and mood disorders. Eating hot peppers also increases the production of feel-good hormones that help to relieve stress Most dried chiles you will encounter fall somewhere in the middle but can still be pretty hot! The Scoville scale is a good base for knowing how hot your chiles are, but know that the heat can. Peppers are usually harvested when green. If you want sweet red peppers, leave the sweet green peppers on the vine until they ripen and turn red. Cut the peppers off the vine; if you pull them off, half the plant may come up with the fruit. Hot peppers can irritate the skin, so wear gloves when you pick them

10. Jalapeño Pepper | Scoville Units: 8,000. How to eat this hot pepper: Raw, pickled or roasted as an add-in for everything from quacamole to burgers to pizza. The jalapeño is likely one of the most widely available and most loved hot peppers on this list, making appearances in everything from Mexican to Thai food So the best way to taste a potentially hot chili is to cut off a small piece at the tip and have a nibble (you'll have less chance of burning your tongue if the chili is really hot). For cooking, if you want to lower the heat of the chiles, cut the peppers in half, scrape out and discard the seeds and inner ribs (use gloves and don't touch your. Hot peppers thrive in the sun, but their roots actually prefer shaded, moist soil. Because of this, good companion plants for hot peppers are those that provide a lot of shade relatively low to the ground. Dense, low growing herbs like marjoram and oregano will help keep the soil around your hot peppers moist. Other hot pepper plants are also a.

If you crave spicy noodle dishes from your favorite Asian restaurant, this is the pepper for you. As the name suggests, these peppers originated in Thailand, and they are hot, hot, hot. The slender, 1/2- to 1-inch peppers ripen from green to bright red. Why we love it: The plant stays small, so it's a wise choice for ornamental use on your. This applies to Jalapenos and other hot peppers are well. People don't dip jalapeno peppers into ranch dressing and bite into them - although if you do, I admire you, I never could! If you go to a grocery store that sells reduced priced produce and there is a big bag of jalapenos that look a little wrinkly, buy them up and freeze them in a. Hatch Chiles come in a number of varieties. While green and red Hatch chiles are really just the same pepper picked at different times, they do offer different flavors. When picked early and. Botanically, peppers are a fruit of Capsicum plants. However, in the culinary world, people recognize peppers as a vegetable. Nearly 2,000 varieties of peppers are cultivated worldwide. They are commonly grouped into two categories: hot (chili) and sweet peppers

12 Amazing Health Benefits of Chili Pepper - Natural Food

Can hot peppers knock out cancer? 05:01 (CBS News) Super hot peppers can make you sweat, tear up, or even fill with regret. But the hot pepper's powerful punch may help knock out cancer The next time you bite off more than you can handle in regard to a hot chile pepper, your best bet is to drink some milk. That's according to research conducted by New Mexico State University's. Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. Increased homocysteine levels can lead to a higher risk of heart disease. Bell peppers contain vitamin B6 and folate which help to lower homocysteine levels

How to Make Habanero Pepper Mash - wikiHowPimientos de Padron Chilli Seeds

Health Benefits of Eating Hot Chili and Cayenne Pepper

(Ingestion of hot peppers causes your mouth, throat, and lungs to release watery fluids as anyone that's chomped down on a jalapeno pepper or taken a bite of extra hot chili can attest.) These watery secretions help thin respiratory mucus, so it's easier to cough up and expel.) Try cayenne mixed with hot lemonade and ginger to soothe your next. Why is it that people in Central and South America, India, Africa, Southeast Asia and the Caribbean eat foods flavored with hot chile peppers and spices that make you sweat? There is a reason, and it's actually pretty smart when you think about it -- spicy foods make you sweat, which in turn helps you cool down faster Length: 3-6 in. Bell peppers have a sweet, mild flavor and are available in green, red, yellow, orange and sometimes purple and brown. Green peppers have a grassier taste. The orange variety is a bit less flavorful than the red. Bell peppers have thick flesh, are crunchy and juicy, and are often eaten raw, sauteed, roasted or stuffed Why Dry Hot Peppers? The main reason to learn how to dry hot peppers is simply to enable you to keep them for a long time. Peppers can last for several days to a few weeks at room temperature or in the refrigerator before they start to rot. Freezing peppers, if done right, can make them last several months, but the thawing process can be a tricky one where often you're left with overly soft. Chili Peppers for Arthritis Pain. The capsaicin in chili peppers acts as a powerful arthritis pain reliever. This active compound of peppers is responsible for their spiciness. Besides adding them in your daily diet, you can as well apply them topically - if you don't prefer too spicy foods

hot peppers are good for what ails you The Old Farmer's

Spicy foods such as hot peppers, salsa and chili can make your rosacea worse. Therefore, it is advised for you to avoid consuming spicy foods or opt for their mild versions. Do you want to know other worst foods for rosacea sufferers? Keep reading this entire article and then try to keep away from these foods for good. 10. Foods With Added Suga Cherry peppers are mild to moderately hot peppers that are small, round, and red, hence the name. Cherry peppers are commonly pickled and found on salad bars or in jars on grocery store shelves. They are most often used as a condiment, are part of an antipasto platter, or can be stuffed and made into poppers

A hot topic: Are spicy foods healthy or dangerous

Although hot, poblano peppers are on the mild end of the spicy pepper scale. Poblano peppers are thick and meaty just like a bell pepper, but have a slight kick The peppers in hot sauce are colorful and shiny, and it's those bright colors that let you know they're full of health-saving antioxidants. Each type of pepper has its own unique blend of. Before you go out and spend hundreds of dollars on sexual performance-enhancing drugs, try some of these natural foods that boost sex drive. Avocado, oysters, hot peppers, bananas, and chocolate do more than just taste greatthey can help you and your partner feel great, too You're likely to eat less if you sprinkle some dashes of Tabasco or other hot chili pepper sauce on your dish. The red chili peppers in the popular hot sauce contain compounds called capsinoids that will help your body activate more brown fat (a healthy fat that, when initiated, burns calories). Research is still unclear on how exactly these compounds activate the fat, but it's suggested. First of all, cayenne pepper is used by people who suffer not only from gout but arthritis as well and gout is a type of arthritis as you know. What makes cayenne pepper special is the substance in it called capsaicin or capsicum which makes cayenne pepper hot and spicy. Used topically on the skin may offer joint-pain relief on the affected area

Amy Robach's mom shares simple keto, low-carb Italian

Nutritionists Reveal 10 Healthy Reasons to Eat Bell Pepper

Chili Peppers 101: Nutrition Facts and Health Effect

How To Make Pickled Jalapenos – Eco SnippetsOverwintering Plant Tent - Plant Protection HarrodRocoto Or Tree Chilli - Capsicum PubescensVeg Mayonnaise Sandwich Recipe (How to make Mayo Sandwich